Because of its high content of minerals (iron, calcium, magnesium, phosphor), poppy seed flour can be beneficial in preventing osteoporosis and iron deficiency. Due to its low carbohydrate and high fiber and protein content, poppy seed flour fits into any diet.
It is a great substitution for ground poppy seeds and can be preserved longer due to its reduced oil content.
You can use poppy seed flour instead of white flour in any recipe that matches the taste of poppy seeds. Ideal for making pastries and for shaking up your muffins, donuts, fillings, or even bread with its taste.