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This oil contains vitamins (B15, B17, and B19) that can not be found in other kinds of oils. It can help in the formation of red blood cells. Its vitamin E and A content is high. The highly absorbable vitamin A in this oil improves eyesight and softens skin. As vitamin A is fat-soluble, it has a particularly beneficial effect on the nervous system, stimulates brain activity, and can improve concentration.
Apricot kernel oil is rich in unsaturated fatty acids (Omega-3 and -6), which regenerate skin in a natural way, making it soft and silky and smoothing out the connective tissues.
This oil can be used to nurture oily/normal skin, as a bath oil or mixed into facial creams, body scrubs, and massage oils.
Recommended daily dose: internally, 3×1 coffee spoons before meals; externally, feel free to use it depending on how dry your skin is.