Rich in protein and dietary fiber and has a low level of carbohydrates. It can moderate the sudden rise in blood sugar. Almonds do not contain gluten, therefore the almond flour is completely gluten-free.
Due to its low-fat content, it is ideal for baking bread, cakes, sponge cakes, and muffins. It can absorb a large amount of liquid and fat, can therefore also be used for thickening.