Because of its high content of minerals (iron, calcium, magnesium, phosphor), poppy seed flour can be beneficial in preventing osteoporosis and iron deficiency. Due to its low carbonhydrate and high fiber and protein content, poppy seed flour fits into any diet.
It is a great substitution for ground poppy seeds, and, moreover, can be preserved longer due to its reduced oil content.
You can use poppy seed flour instead of white flours in any recipes that match with the taste of poppy seeds. Ideal for making pastries and for shaking up your muffins, donuts, fillings or even breads with its taste.