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Rapeseed oil has a high Omega-3 fatty acid content. It is an immune booster and can help relax the nervous system. When used externally, it protects the skin against harmful environmental effects. Due to its high vitamin E content, it delays skin aging and the formation of wrinkles, helps the absorption of vitamin A and protects the body against oxidation processes.
The oil obtained from rapeseed has a neutral flavor and scent. It is suitable as a substitute for sunflower seed oil. As it has a high smoke point, it is not sensitive to heat. Feel free to use it for frying or stewing. Besides this, you can also flavor pasta, salads, and vegetables with it.
You can prepare delicious mayonnaise with rapeseed oil.