Sesame seed is rich in unsaturated fatty acids and vitamins (A-, B1, B2, D, E). It is an extremely effective source of calcium and magnesium, strengthens the immune system, helps prevent osteoporosis, and protects muscles and the cardiovascular system. Due to its high fiber content, it creates a feeling of satiety even in small amounts.
Consume it as a healthy snack, use it for baking bread or mix it with muesli and oatmeal!
