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Milk thistle seeds have been known for hundreds of years as the most effective herb for liver cleansing. Its hepatoprotective effect is well-known. When consumed regularly, it can decrease the negative effects of harmful substances in the liver by cleansing and helping its regeneration. It is also very rich in unsaturated fatty acids, and its vitamin E content is also significant.
Consume it daily, even on its own. The recommended daily dose for people with a bodyweight under 80 kg is a coffee spoon, over 80 kg a teaspoon. You can make a delicious dip by mixing it with some chopped sage, but it tastes also great with silky, soft-tasting mayonnaise or with mustard as a light salad dressing.